This group may benefit you if…

 

 -you had anxiety and depression before Covid-19 and since the pandemic your symptoms got worse

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-you did NOT feel anxious or depressed before Covid-19 but are currently struggling

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   -you want to better understand the root of your depression and anxiety 

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  -you want to learn practical strategies to recognize when you are feeling anxious and feel better

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   -you want to feel supported by others that understand what you are experiencing